Weigh In record (no journal entry) for 19 October 2022
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224.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2068 kcal
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Fat: 126.45g | Prot: 84.47g | Carb: 143.40g.
Breakfast: Nestle Cremora Coffee Creamer, Future Life Smart Food, Jacobs Instant Coffee, Huletts Equisweet Sweetener. Lunch: Minced Beef, Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Albany Kilojoule Controlled Brown Bread, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Minced Beef. Snacks/Other: Miami Sweet & Sour Gherkins, Endearmints Original Candy Coated Soft Mints. more...
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2966 kcal
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Activities & Exercise:
Walk - 1 hour, Functional training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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