Weigh In record (no journal entry) for 19 October 2022
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286.8 lb
Lost so far: 43.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2143 kcal
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Fat: 104.77g | Prot: 106.55g | Carb: 202.20g.
Breakfast: Butter , Dannon Light & Fit Yogurt - Cherry, coffee with coffeemate 2 tsp and stevia 1 tsp, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture). Dinner: Great Value Enriched Hamburger Buns, Ketchup , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pulled Pork. Snacks/Other: Hershey's Payday, Hershey's Almond Joy, Planters Smoked Almonds, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
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losing 4.2 lb a week
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seashell45's weight history
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