Weigh In record (no journal entry) for 19 October 2022
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297.7 lb
Lost so far: 17.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1422 kcal
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Fat: 72.02g | Prot: 78.02g | Carb: 116.73g.
Breakfast: Mission Foods Carb Balance Tortillas, Daisy Sour Cream, Scrambled Egg , Rosarita Refried Beans. Dinner: El Comal Whole Wheat Tortilla, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.7 lb a week
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