Weigh In record (no journal entry) for 20 October 2022
|
194.0 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
893 kcal
|
Fat: 49.37g | Prot: 53.33g | Carb: 64.06g.
Breakfast: Telur Rebus, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Apel, Kopi Luwak White Koffie Original, Tahu Goreng, Perkedel Kentang, Tumis Kangkung, Carrefour Genjer, Ikan Patin. Dinner: Telur Dadar, Tumis Kangkung, Ikan Patin, KFC Perkedel. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anakmuda2626's weight history
|