| August 2023 |
| Wed 9th: |
2220 *
|
202%
|
fat: 72.30g |
| |
protein: 194.12g |
| |
carbs: 186.06g |
|
2117*
|
 103
|
| March 2023 |
| Tue 21st: |
864 *
|
79%
|
fat: 26.41g |
| |
protein: 90.95g |
| |
carbs: 72.38g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
938 *
|
85%
|
fat: 64.27g |
| |
protein: 16.42g |
| |
carbs: 88.71g |
|
-
|
-
|
| Fri 24th: |
1083 *
|
98%
|
fat: 50.11g |
| |
protein: 39.54g |
| |
carbs: 118.27g |
|
-
|
-
|
| Sat 18th: |
1113 *
|
101%
|
fat: 51.73g |
| |
protein: 59.82g |
| |
carbs: 90.14g |
|
-
|
-
|
| Sat 4th: |
659 *
|
60%
|
fat: 41.80g |
| |
protein: 57.46g |
| |
carbs: 11.23g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
1309 *
|
119%
|
fat: 56.88g |
| |
protein: 69.58g |
| |
carbs: 135.11g |
|
-
|
-
|
| Thu 19th: |
623 *
|
57%
|
fat: 32.73g |
| |
protein: 32.60g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 1st: |
346 *
|
31%
|
fat: 12.28g |
| |
protein: 20.41g |
| |
carbs: 44.46g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
1938 *
|
176%
|
fat: 93.99g |
| |
protein: 89.45g |
| |
carbs: 175.65g |
|
-
|
-
|
| Sun 11th: |
1460 *
|
133%
|
fat: 63.34g |
| |
protein: 49.74g |
| |
carbs: 172.95g |
|
-
|
-
|
| Sat 3rd: |
1870 *
|
170%
|
fat: 87.32g |
| |
protein: 101.27g |
| |
carbs: 168.77g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
816 *
|
74%
|
fat: 41.13g |
| |
protein: 39.30g |
| |
carbs: 72.67g |
|
-
|
-
|
| Sun 6th: |
551 *
|
50%
|
fat: 17.24g |
| |
protein: 18.36g |
| |
carbs: 80.45g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
1000 *
|
91%
|
fat: 32.95g |
| |
protein: 83.52g |
| |
carbs: 97.28g |
|
-
|
-
|
| Sun 23rd: |
1220 *
|
111%
|
fat: 44.00g |
| |
protein: 27.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Thu 20th: |
893 *
|
81%
|
fat: 49.37g |
| |
protein: 53.33g |
| |
carbs: 64.06g |
|
-
|
-
|
| Tue 18th: |
1131 *
|
103%
|
fat: 33.50g |
| |
protein: 48.42g |
| |
carbs: 157.12g |
|
-
|
-
|
| Fri 14th: |
1744 *
|
159%
|
fat: 67.29g |
| |
protein: 90.22g |
| |
carbs: 194.40g |
|
-
|
-
|
| Wed 12th: |
702 *
|
64%
|
fat: 33.87g |
| |
protein: 57.77g |
| |
carbs: 47.27g |
|
-
|
-
|
