Weigh In record (no journal entry) for 19 October 2022
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179.2 lb
Lost so far: 21.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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375 kcal
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Fat: 14.50g | Prot: 29.20g | Carb: 39.10g.
Breakfast: Nescafe Coffee Classic, Vitafusion Fiber Well Sugar Free Gummies, McCormick Ground Cinnamon, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Kroger CARBmaster Blackberry Yogurt, Coca-Cola Diet Coke (Can), Water, Enzymatic Fiber Fusion Daily, Frigo Natural String Cheese Part Skim. more...
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losing 6.2 lb a week
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