Weigh In record (no journal entry) for 22 October 2014
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164.0 lb
Lost so far: 37.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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248 kcal
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Fat: 10.00g | Prot: 15.26g | Carb: 16.90g.
Breakfast: Dole Sliced Strawberries Cup, Atkins Advantage Strawberry Almond Bar, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Spice Classics Ground Cinnamon. more...
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losing 9.8 lb a week
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