Weigh In record (no journal entry) for 19 October 2022
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2678 kcal
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Fat: 61.53g | Prot: 92.12g | Carb: 445.64g.
Breakfast: 커피, 사과, 마담로익 갈릭 앤 믹스허브, 청정원 딸기잼, 하루견과 하루견과 블루베리, 삶은 계란, 바게트. Lunch: 양파, 단무지, 군만두, 짜장면. Dinner: 야쿠르트 야쿠르트, 김밥. Snacks/Other: 홍시, 포도, 사과, 홍시. more...
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steady weight
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hobodon (호주부)'s weight history
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