lisamayers-harmon's Journal, 15 October 2022

132.7 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 56.10g | Prot: 50.98g | Carb: 187.62g.   Breakfast: Bon Appetit Bear Claw, Coffee-Mate Pumpkin Spice Coffee Creamer, Orgain Collagen Peptides. Lunch: White Bean Chili, IHOP Banana Nut Pancakes with Banana Syrup. Dinner: Roadhouse Grill Dinner Salad, Coolgreens Margarita Pizza. Snacks/Other: Light Beer , Red Table Wine , Pinot Gris (Grigio) Wine . more...

1820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...