Weigh In record (no journal entry) for 18 October 2022
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180.1 lb
Lost so far: 21.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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717 kcal
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Fat: 30.50g | Prot: 54.40g | Carb: 67.70g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Nescafe Coffee Classic, McCormick Ground Cinnamon, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Sweet'N Low Sweet'n Low, Nescafe Coffee Classic, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Metamucil Sugar Free Metamucil, Simple Truth Roasted Cashews with Sea Salt. Snacks/Other: Designer Protein Lite Protein Chocolate Cookies & Cream, Frigo Natural String Cheese Part Skim. more...
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steady weight
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