Weigh In record (no journal entry) for 18 October 2022
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297.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1710 kcal
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Fat: 79.02g | Prot: 79.35g | Carb: 172.80g.
Breakfast: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Fried Egg, Rosarita Refried Beans. Lunch: Fairlife Rich Chocolate 2% Reduced Fat Ultra Filtered Milk. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 2.8 lb a week
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