Weigh In record (no journal entry) for 18 October 2022
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304.2 lb
Lost so far: 31.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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608 kcal
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Fat: 20.28g | Prot: 50.01g | Carb: 52.17g.
Lunch: Kroger Green Bell Pepper, Mushrooms, Simply Nature Quinoa & Brown Rice, Jennie-O Ground Turkey 93/7, Baby Spinach. more...
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losing 8.4 lb a week
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