Weigh In record (no journal entry) for 18 October 2022
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1567 kcal
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Fat: 42.23g | Prot: 103.73g | Carb: 203.47g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 홍시. Lunch: 무장아찌, 인삼, 깍두기, 닭고기 (구이), 마늘장아찌, 양파, 풋고추, 배추겉절이, 전복, 삼계탕. Dinner: 포도, 야쿠르트 야쿠르트, 사과, 찐고구마. Snacks/Other: 빙그레 메로나 (75ml). more...
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losing 0.8 lb a week
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hobodon (호주부)'s weight history
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