Weigh In record (no journal entry) for 18 October 2022
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159.0 lb
Lost so far: 24.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1689 kcal
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Fat: 50.55g | Prot: 98.83g | Carb: 212.60g.
Breakfast: Gloria Abon Ayam, Nasi Putih. Lunch: Ampela Kecap Pedas, Oseng Kacang Panjang Tempe, Nasi Putih. Dinner: Ampela Kecap Pedas, Oseng Kacang Panjang Tempe, Nasi Putih. Snacks/Other: Telur Rebus, Lemonilo Mie Goreng, Opak, Milna Kinder Biscuit, Alfamart Stik Balado. more...
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gaining 0.1 lb a week
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