Weigh In record (no journal entry) for 17 October 2022
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305.4 lb
Lost so far: 30.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1881 kcal
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Fat: 63.56g | Prot: 192.02g | Carb: 140.84g.
Breakfast: Mentos Gum, Orgain Organic Protein Peppermint Hot Cocoa, The New Primal Spicy Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick. Lunch: Simply Nature Quinoa & Brown Rice, Kroger Green Bell Pepper, Baby Spinach, Mushrooms , Jennie-O Ground Turkey 93/7. Dinner: Simply Nature Quinoa & Brown Rice, Mushrooms , Kroger Green Bell Pepper, Baby Spinach, Jennie-O Ground Turkey 93/7. Snacks/Other: Vital Proteins Collagen Peptides. more...
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4238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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