Weigh In record (no journal entry) for 21 October 2014
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165.4 lb
Lost so far: 35.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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405 kcal
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Fat: 13.39g | Prot: 18.55g | Carb: 53.85g.
Breakfast: Spice Classics Ground Cinnamon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Kroger Slim-Rite Ultimate Shake Mix - Chocolate. Snacks/Other: Bananas, Atkins Advantage Cafe Caramel Shake. more...
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gaining 3.5 lb a week
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