Weigh In record (no journal entry) for 17 October 2022
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159.2 lb
Lost so far: 30.6 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2022:
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1939 kcal
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Fat: 92.80g | Prot: 66.27g | Carb: 215.08g.
Breakfast: Tesco Smoked Salmon Slices, Avocados, English Muffins. Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Sour Dough Bread, Spanish Vegan Chorizo, M&S Food Lobster & Prawn Cocktail Starters, Tesco Finest Pork & Caramelised Onion Sausages, Tesco White English Muffin . Snacks/Other: Plums , Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1978 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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