Weigh In record (no journal entry) for 16 October 2022
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140.8 lb
Lost so far: 32.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1812 kcal
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Fat: 86.08g | Prot: 51.37g | Carb: 206.98g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Pumpkin Bread, Blueberries, Pears, Strawberries, Watermelon. Lunch: Great Value Green Olives with Pimento, Talk O' Texas Okra Pickles, Santitas Yellow Corn Blend Tortilla Chips, Avocados. Dinner: Kraft Supreme Italian Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Onions, Trader Joe's English Cucumber, Tomatoes, Green Leaf Lettuce, Pero Mini Sweet Peppers, Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza. Snacks/Other: Luigi's Real Italian Ice - Mango, Smartfood Delight White Cheddar Popcorn. more...
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gaining 8.4 lb a week
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