Weigh In record (no journal entry) for 16 October 2022
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1171 kcal
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Fat: 50.69g | Prot: 110.94g | Carb: 69.33g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fried Egg without Fat. Lunch: Tre Stelle Feta Cheese, Peach, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, GFS Deli Turkey Breast, Greek Yogurt, Boiled Egg. Dinner: Swordfish, Skinnygirl Honey Dijon Dressing, Parmesan Cheese (Shredded) , Mixed Salad Greens. Snacks/Other: Dcm choc chip bars, Spectrum Chia Seeds, Terrasoul Superfoods Chia Seeds, Peanut Butter, Celery , Kind Breakfast Protein Almond Butter, Baby Carrots . more...
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gaining 1.4 lb a week
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Diana 1234's weight history
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