Weigh In record (no journal entry) for 17 October 2022
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145.1 lb
Lost so far: 27.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1712 kcal
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Fat: 50.67g | Prot: 90.13g | Carb: 234.21g.
Breakfast: Putih Telur Matang, Blue Diamond Almond Breeze Chocolate, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Sayur Campuran, Bumbu Kacang, Tahu Goreng, Tempe Goreng, Fitcrave. Dinner: Fitcrave . Snacks/Other: Nanas, Belimbing, Nanas, Jeruk. more...
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gaining 0.4 lb a week
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