Weigh In record (no journal entry) for 16 October 2022
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298.9 lb
Lost so far: 16.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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913 kcal
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Fat: 59.58g | Prot: 33.59g | Carb: 64.58g.
Lunch: Sour Cream, Chilaquiles, Tortilla Casserole with Salsa and Cheese, Fried Egg, Rosarita Refried Beans. more...
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gaining 5.6 lb a week
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gus_rivera's weight history
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