Weigh In record (no journal entry) for 15 October 2022
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271.0 lb
Lost so far: 184.7 lb.
Still to go: 271.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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999 kcal
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Fat: 40.72g | Prot: 54.93g | Carb: 113.41g.
Breakfast: Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Whole Milk, Raisin Bran. Lunch: Celery . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Low Carb Meatloaf. Snacks/Other: Water , Cream (Half & Half) , Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . more...
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gaining 10.6 lb a week
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 Comments
You have been doing well for so long. Keep it going...
16 Oct 22 by member: John10251
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