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Diet Calendar Entry for 15 October 2022:
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999 kcal
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Fat: 40.72g | Prot: 54.93g | Carb: 113.41g.
Breakfast: Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Whole Milk, Raisin Bran. Lunch: Celery . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Low Carb Meatloaf. Snacks/Other: Water , Cream (Half & Half) , Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . more...
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 Comments
Rhetta can you just pause the weight loss and concentrate on simply maintaining and not gaining. Once you master that, resume your program. You are doing so well. I think you might just have diet fatigue. I know you do Keto, do you have a sense of why you are now struggling. Personal issues, food boredom? Anything I can do to help?
15 Oct 22 by member: Kenna Morton
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