Dollinda's Journal, 13 June 2011

For some reason I ate too much over the weekend. Praise God though I'm back on track. I can no longer drink margarita's on the weekend they make me retain water too much by the end of the week I will be back to my 143 then only 3 pounds more to go Glory be to God who is my source of strength. Through him I know that I can accomplish this.

145.0 lb Lost so far: 19.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 2.90g | Prot: 31.31g | Carb: 121.99g.   Breakfast: Wheat Bread (Reduced Calorie), 0% Greek Style Yogurt. Lunch: balsalmic dressing, lettuce salad. Snacks/Other: grapes, blueberries. more...

1947 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...