Weigh In record (no journal entry) for 15 October 2022
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298.1 lb
Lost so far: 16.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1868 kcal
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Fat: 85.65g | Prot: 63.52g | Carb: 227.37g.
Breakfast: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Small). Dinner: Fritos Chili Cheese Flavored Corn Chips, Mayonnaise , Kraft American Cheese Slice, Land O' Frost Premium Oven Roasted Chicken Breast, Francisco International French Sandwich Rolls. Snacks/Other: Bananas , Bananas , Banana Bread. more...
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losing 7.7 lb a week
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