Weigh In record (no journal entry) for 15 October 2022
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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3381 kcal
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Fat: 44.23g | Prot: 179.68g | Carb: 552.10g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kellogg's Apple Jacks, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Great Value Vanilla Ice Cream Sandwiches, Wal-Mart 2% Milk, Gala Apples. Lunch: Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup, Just Chipotle Mayo, Gala Apples, Great Value Vanilla Ice Cream Sandwiches, Safeway Kitchens Sliced Peaches, Kroger French Baguette, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 0.6 lb a week
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