Glaun's Journal, 20 October 2014

195.2 lb Lost so far: 29.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 67.38g | Prot: 76.35g | Carb: 134.91g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: American Cheese, Oroweat Jewish Rye Bread, Turkey Breast Meat. Dinner: Smart Ones Fajita Chicken Supreme. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Peanut Butter. more...

2805 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...