Weigh In record (no journal entry) for 15 October 2022
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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827 kcal
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Fat: 28.24g | Prot: 37.70g | Carb: 90.61g.
Breakfast: مربيات المشمش, المراعي زبادي كامل الدسم , التفاح. Lunch: كفته مشويه كفته مشويه , خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: مربيات المشمش, المراعي زبادي كامل الدسم . Snacks/Other: لوزين كب كيك. more...
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losing 9.3 lb a week
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