Weigh In record (no journal entry) for 14 October 2022
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139.6 lb
Lost so far: 33.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1646 kcal
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Fat: 67.70g | Prot: 87.18g | Carb: 188.62g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries, Watermelon. Lunch: Helados Mexico Mini Strawberry , Strawberries, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Kraft Supreme Italian Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Roasted & Salted Almonds, Great Value Green Olives with Pimento, Bolthouse Farms Baby-Cut Carrots, Great Value Black Beans (Canned), Trader Joe's English Cucumber, Tomatoes, Onions, Green Leaf Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry, Marketside White Chunk Macadamia Nut Cookie , Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 9.8 lb a week
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