Weigh In record (no journal entry) for 09 October 2022
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180.1 lb
Lost so far: 21.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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611 kcal
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Fat: 12.62g | Prot: 47.20g | Carb: 88.90g.
Breakfast: Luna Luna Bar - Blueberry Bliss, Water, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Albertsons Hard Boiled Egg Whites, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Metamucil Appetite Control, Slim-Fast Advanced Nutrition Smoothie Powder, Evolution Greens and Ginger, Vitafusion Fiber Well Sugar Free Gummies. more...
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gaining 4.6 lb a week
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