Weigh In record (no journal entry) for 11 October 2022
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181.2 lb
Lost so far: 19.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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318 kcal
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Fat: 10.39g | Prot: 12.69g | Carb: 55.40g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Bananas, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Vitafusion Fiber Well Sugar Free Gummies, Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Slim Fast Keto Fudge Brownie Batter. Snacks/Other: Sweet'N Low Sweet'n Low, Nescafe Coffee Classic. more...
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gaining 9.3 lb a week
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