Weigh In record (no journal entry) for 14 October 2022
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181.9 lb
Lost so far: 19.2 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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502 kcal
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Fat: 11.39g | Prot: 29.29g | Carb: 72.45g.
Breakfast: Water, Bananas. Lunch: Metamucil Appetite Control, Slim-Fast Strawberries and Cream Shake Mix. Dinner: StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: KeVita Sparkling Probiotic Lemon Cayenne, Frigo Natural String Cheese Part Skim, Activia Probiotic Yogurt with Bifidus. more...
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losing 6.2 lb a week
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