Weigh In record (no journal entry) for 14 October 2022
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130.6 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1888 kcal
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Fat: 89.27g | Prot: 57.97g | Carb: 164.74g.
Breakfast: Blue Moon Harvest Pumpkin Ale, Orgain Collagen Peptides, Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee-Mate Pumpkin Spice Coffee Creamer, Land O'Lakes Butter with Olive Oil & Sea Salt, Thomas' Cinnamon Swirl Bread. Lunch: Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread At Home Creamy Tomato Soup. Dinner: Chardonnay Wine, Potato French Fries, Red Robin Black & Bleu Burger. Snacks/Other: Bananas . more...
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1568 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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lisamayers-harmon's weight history
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