Saige18's Journal, 20 October 2014

127.2 lb Lost so far: 2.9 lb.    Still to go: 1.5 lb.    Diet followed poorly.

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905 kcal

Fat: 35.75g | Prot: 51.79g | Carb: 98.07g.   Breakfast: Black Cat Smooth Peanut Butter, Coffee, Toasted White Bread. Lunch: John West Light Meat Shredded Tuna in Brine, White Bread. Dinner: Black Cat Smooth Peanut Butter, Toasted White Bread. Snacks/Other: Cadbury Aero Milk Slab, Apples. more...

2702 kcal

Activities & Exercise: Dance (fast step, aerobic) - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...