Weigh In record (no journal entry) for 14 October 2022
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200.6 lb
Lost so far: 3.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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500 kcal
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Fat: 21.83g | Prot: 21.14g | Carb: 52.65g.
Breakfast: Peanut butter and banana smoothie, Coffee. Second Breakfast: Coffee, Coffee. more...
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losing 0.5 lb a week
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Sheawyn's weight history
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