Weigh In record (no journal entry) for 14 October 2022
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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383 kcal
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Fat: 15.66g | Prot: 9.15g | Carb: 51.80g.
Breakfast: Чай с Лимоном, Пирожок с Капустой. more...
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gaining 6.2 lb a week
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