Weigh In record (no journal entry) for 14 October 2022
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1459 kcal
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Fat: 40.93g | Prot: 69.62g | Carb: 206.60g.
Breakfast: 커피, 사과, 마담로익 갈릭 앤 믹스허브, 청정원 딸기잼, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 바게트. Lunch: 피클, 미소된장국, 코스트코 자왕무시, 젓갈, 김, 계란 노른자, 연어덮밥. Dinner: 찐고구마, 포도, 삶은 계란. Snacks/Other: 사과. more...
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losing 9.3 lb a week
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hobodon (호주부)'s weight history
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