MeltMyGut's Journal, 13 October 2022

Wahoo for I’m finally heading in the right direction. This time back on the app I’m going to set a bunch of mini goals instead of one larger goal.

206.2 lb Lost so far: 21.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 59.00g | Prot: 94.75g | Carb: 90.05g.   Breakfast: Organic Valley Organic Half & Half, Coffee, Strawberries , Blueberries , PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: HEB Oven Roasted Turkey & Muenster Prime Croissant. more...

2714 kcal

Activities & Exercise: Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...