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after gym and water pill
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164.4 lb
Lost so far: 36.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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708 kcal
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Fat: 29.50g | Prot: 64.00g | Carb: 57.50g.
Breakfast: GNC Re-Body Hunger Chews, Atkins Advantage Cafe Caramel Shake. Dinner: Quaker Protein Baked Bars - Peanut Butter Chocolate, Kroger Chunk Light Tuna, Fiber Choice Sugar Free Assorted Fruit. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Lipton Black Tea Bags, Kroger Carbmaster Key Lime Yogurt. more...
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losing 15.4 lb a week
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