Ayreentoh's Journal, 13 October 2022

105.4 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 17.56g | Prot: 50.35g | Carb: 37.75g.   Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng. Dinner: Telur Rebus, Melon, Puro WPRO Choco Malt. Snacks/Other: Milklab Almond Milk, Kopi. more...

1508 kcal

Activities & Exercise: leg workout - 1 hour and 55 minutes, Cardio - 3 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...