Weigh In record (no journal entry) for 13 October 2022
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132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1385 kcal
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Fat: 56.41g | Prot: 68.53g | Carb: 152.19g.
Breakfast: 하루견과 하루견과 블루베리, 커피, 포도, 삶은 계란, 사과. Lunch: 홍합, 깻잎장아찌, 젓갈, 김치, 고등어구이, 공기밥, 양배추 샐러드와 드레싱. Dinner: 포도, 야쿠르트 야쿠르트, 삶은 계란. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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