Weigh In record (no journal entry) for 12 October 2022
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299.7 lb
Lost so far: 15.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1158 kcal
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Fat: 57.71g | Prot: 76.24g | Carb: 81.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Stewart's 2% Milk. Lunch: Sour Cream, Benita Queso Fresco, Mission Yellow Corn Tortillas (Super Size), Rosarita Refried Beans, Egg Omelet or Scrambled Egg with Chorizo. more...
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losing 10.5 lb a week
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