JMyasmin's Journal, 12 October 2022

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Weigh In record (no journal entry) for 12 October 2022

154.3 lb Lost so far: 50.7 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2022:

937 kcal

Fat: 35.72g | Prot: 34.68g | Carb: 122.82g. Breakfast: Kecambah, Telur Rebus, Nasi Putih. Lunch: Tempe Goreng, Bayam, Sania Minyak Goreng, Labu Dimasak, Nasi Putih. Dinner: Dancow Susu, Oat. more...

1743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

losing 0.5 lb a week

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JMyasmin's Journal, 12 October 2022

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