Weigh In record (no journal entry) for 19 October 2014
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162.7 lb
Lost so far: 17.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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897 kcal
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Fat: 14.87g | Prot: 53.06g | Carb: 138.16g.
Breakfast: Cucumber (Peeled), Sardines in Oil (Canned), Coffee, White Rice. Lunch: Chicken Afritada, Potato Chips, Green Tea, White Rice. Snacks/Other: 2 pcs. Minatamis na Saba, Green Tea. more...
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losing 10.5 lb a week
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phcabrervi1's weight history
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