Weigh In record (no journal entry) for 12 October 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1811 kcal
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Fat: 118.13g | Prot: 58.32g | Carb: 121.02g.
Breakfast: Макдоналдс Капучино (0,2 L), Макдоналдс Капучино Гранд (0,4 L), Monin Сироп. Dinner: Дыня, ВкусВилл Ассорти Макарун, Табрис Салат Кальмаровый с Ананасом , Табрис Салат Сельдь под Шубой. more...
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losing 7.7 lb a week
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