Date started: 12 Apr 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 151.2 lb
13 Apr 24	154.3 lb	Reasonably Well
06 Apr 24	154.5 lb	Reasonably Well
29 Feb 24	153.0 lb	Reasonably Well
22 Feb 24	154.5 lb	Reasonably Well
31 Jan 24	152.3 lb	Reasonably Well
28 Jan 24	154.1 lb	Reasonably Well
27 Jan 24	156.3 lb	Reasonably Well
21 Jan 24	158.7 lb	Reasonably Well
06 Oct 23	149.7 lb	Reasonably Well
24 Sep 23	150.4 lb	Reasonably Well
23 Sep 23	151.0 lb	Reasonably Well
19 Sep 23	151.5 lb	Reasonably Well
18 Sep 23	153.0 lb	Reasonably Well
15 Sep 23	148.8 lb	Reasonably Well
02 Sep 23	147.9 lb	Reasonably Well
01 Sep 23	148.6 lb	Reasonably Well
31 Aug 23	149.0 lb	Reasonably Well
17 Aug 23	147.3 lb	Reasonably Well
16 Aug 23	148.6 lb	Reasonably Well
15 Aug 23	147.5 lb	Reasonably Well
14 Aug 23	147.9 lb	Reasonably Well
13 Aug 23	144.4 lb	Reasonably Well
12 Aug 23	144.8 lb	Reasonably Well
01 Aug 23	145.5 lb	Reasonably Well
15 Jul 23	144.4 lb	Reasonably Well
12 Jul 23	145.1 lb	Reasonably Well
04 Jul 23	144.4 lb	Reasonably Well
03 Jul 23	144.6 lb	Reasonably Well
22 Jun 23	144.6 lb	Reasonably Well
21 Jun 23	145.3 lb	Reasonably Well
20 Jun 23	146.6 lb	Reasonably Well
19 Jun 23	148.2 lb	Reasonably Well
11 Jun 23	148.6 lb	Reasonably Well
07 Jun 23	148.8 lb	Reasonably Well
01 Jun 23	149.0 lb	Reasonably Well
30 May 23	149.3 lb	Reasonably Well
28 May 23	150.8 lb	Reasonably Well
27 May 23	151.0 lb	Reasonably Well
26 May 23	151.7 lb	Reasonably Well
25 May 23	153.7 lb	Reasonably Well
09 Mar 23	156.7 lb	Reasonably Well
02 Mar 23	156.3 lb	Reasonably Well
01 Mar 23	155.4 lb	Reasonably Well
28 Feb 23	157.0 lb	Reasonably Well
27 Feb 23	159.2 lb	Reasonably Well
26 Feb 23	159.8 lb	Reasonably Well
24 Feb 23	156.1 lb	Reasonably Well
23 Feb 23	155.9 lb	Reasonably Well
22 Feb 23	155.6 lb	Reasonably Well
21 Feb 23	154.1 lb	Reasonably Well
19 Feb 23	154.5 lb	Reasonably Well
18 Feb 23	155.6 lb	Reasonably Well
17 Feb 23	156.1 lb	Reasonably Well
16 Feb 23	157.4 lb	Reasonably Well
15 Feb 23	155.9 lb	Reasonably Well
14 Feb 23	154.3 lb	Reasonably Well
13 Feb 23	152.8 lb	Reasonably Well
12 Feb 23	153.4 lb	Reasonably Well
11 Feb 23	152.8 lb	Reasonably Well
10 Feb 23	153.2 lb	Reasonably Well
09 Feb 23	154.5 lb	Reasonably Well
08 Feb 23	157.2 lb	Reasonably Well
07 Feb 23	157.4 lb	Reasonably Well
06 Feb 23	156.7 lb	Reasonably Well
04 Feb 23	155.4 lb	Reasonably Well
03 Feb 23	156.5 lb	Reasonably Well
02 Feb 23	157.6 lb	Reasonably Well
31 Jan 23	156.7 lb	Reasonably Well
29 Jan 23	157.4 lb	Reasonably Well
28 Jan 23	156.3 lb	Reasonably Well
26 Jan 23	156.7 lb	Reasonably Well
25 Jan 23	157.4 lb	Reasonably Well
24 Jan 23	156.7 lb	Reasonably Well
23 Jan 23	158.3 lb	Reasonably Well
22 Jan 23	157.9 lb	Reasonably Well
21 Jan 23	158.7 lb	Reasonably Well
20 Jan 23	159.4 lb	Reasonably Well
17 Jan 23	158.3 lb	Reasonably Well
15 Jan 23	160.9 lb	Reasonably Well
13 Jan 23	161.6 lb	Reasonably Well
11 Jan 23	160.5 lb	Reasonably Well
10 Jan 23	160.7 lb	Reasonably Well
09 Jan 23	161.6 lb	Reasonably Well
08 Jan 23	158.5 lb	Reasonably Well
02 Jan 23	160.7 lb	Reasonably Well
24 Dec 22	156.7 lb	Reasonably Well
22 Dec 22	155.4 lb	Reasonably Well
21 Dec 22	155.9 lb	Reasonably Well
20 Dec 22	156.1 lb	Reasonably Well
19 Dec 22	158.7 lb	Reasonably Well
18 Dec 22	160.3 lb	Reasonably Well
17 Dec 22	157.9 lb	Reasonably Well
16 Dec 22	161.4 lb	Reasonably Well
15 Dec 22	157.6 lb	Reasonably Well
14 Dec 22	156.1 lb	Reasonably Well
12 Dec 22	156.7 lb	Reasonably Well
11 Dec 22	158.1 lb	Reasonably Well
10 Dec 22	158.5 lb	Reasonably Well
08 Dec 22	157.2 lb	Reasonably Well
07 Dec 22	157.4 lb	Reasonably Well
06 Dec 22	158.1 lb	Reasonably Well
05 Dec 22	159.0 lb	Reasonably Well
04 Dec 22	159.4 lb	Reasonably Well
03 Dec 22	159.8 lb	Reasonably Well
02 Dec 22	157.0 lb	Reasonably Well
01 Dec 22	155.4 lb	Reasonably Well
29 Nov 22	155.9 lb	Reasonably Well
28 Nov 22	157.2 lb	Reasonably Well
27 Nov 22	157.4 lb	Reasonably Well
26 Nov 22	157.6 lb	Reasonably Well
25 Nov 22	158.5 lb	Reasonably Well
23 Nov 22	156.5 lb	Reasonably Well
21 Nov 22	157.6 lb	Reasonably Well
20 Nov 22	157.4 lb	Reasonably Well
19 Nov 22	156.1 lb	Reasonably Well
18 Nov 22	156.3 lb	Reasonably Well
17 Nov 22	156.5 lb	Reasonably Well
16 Nov 22	158.1 lb	Reasonably Well
15 Nov 22	160.3 lb	Reasonably Well
10 Nov 22	155.4 lb	Reasonably Well
08 Nov 22	156.1 lb	Reasonably Well
06 Nov 22	158.5 lb	Reasonably Well
05 Nov 22	160.1 lb	Reasonably Well
04 Nov 22	159.4 lb	Reasonably Well
03 Nov 22	157.6 lb	Reasonably Well
02 Nov 22	157.0 lb	Reasonably Well
01 Nov 22	156.7 lb	Reasonably Well
31 Oct 22	156.3 lb	Reasonably Well
30 Oct 22	155.9 lb	Reasonably Well
29 Oct 22	154.1 lb	Reasonably Well
27 Oct 22	155.4 lb	Reasonably Well
26 Oct 22	153.4 lb	Reasonably Well
25 Oct 22	154.5 lb	Reasonably Well
21 Oct 22	155.9 lb	Reasonably Well
18 Oct 22	152.6 lb	Reasonably Well
17 Oct 22	153.0 lb	Reasonably Well
12 Oct 22	153.0 lb	Reasonably Well
11 Oct 22	154.1 lb	Reasonably Well
07 Oct 22	154.5 lb	Reasonably Well
20 Sep 22	155.2 lb	Reasonably Well
16 Sep 22	157.6 lb	Reasonably Well
12 Aug 22	158.7 lb	Reasonably Well
11 Aug 22	155.9 lb	Reasonably Well
08 Aug 22	160.1 lb	Reasonably Well
06 Aug 22	156.7 lb	Reasonably Well
05 Aug 22	157.2 lb	Reasonably Well
02 Aug 22	157.0 lb	Reasonably Well
01 Aug 22	158.3 lb	Reasonably Well
27 May 22	151.2 lb	Reasonably Well
26 May 22	151.9 lb	Reasonably Well
25 May 22	152.3 lb	Reasonably Well
24 May 22	152.6 lb	Reasonably Well
05 May 22	154.5 lb	Reasonably Well
30 Apr 22	155.0 lb	Reasonably Well
29 Apr 22	155.9 lb	Reasonably Well
28 Apr 22	154.5 lb	Reasonably Well
27 Apr 22	155.2 lb	Reasonably Well
26 Apr 22	154.1 lb	Reasonably Well
25 Apr 22	155.0 lb	Reasonably Well
24 Apr 22	155.6 lb	Reasonably Well
23 Apr 22	157.6 lb	Reasonably Well
22 Apr 22	156.3 lb	Reasonably Well
20 Apr 22	154.1 lb	Reasonably Well
18 Apr 22	154.3 lb	Reasonably Well
17 Apr 22	154.5 lb	Reasonably Well
16 Apr 22	154.3 lb	Reasonably Well
15 Apr 22	156.1 lb	Reasonably Well
14 Apr 22	155.4 lb	Reasonably Well
13 Apr 22	154.3 lb	Reasonably Well
12 Apr 22	155.4 lb	Reasonably Well
11 Apr 22	152.1 lb	Reasonably Well
10 Apr 22	155.4 lb	Reasonably Well
08 Apr 22	153.0 lb	Reasonably Well
07 Apr 22	152.3 lb	Reasonably Well
06 Apr 22	152.8 lb	Reasonably Well
05 Apr 22	153.0 lb	Reasonably Well
04 Apr 22	154.3 lb	Reasonably Well
03 Apr 22	155.2 lb	Reasonably Well
02 Apr 22	152.3 lb	Reasonably Well
31 Mar 22	150.1 lb	Reasonably Well
29 Mar 22	148.4 lb	Reasonably Well
28 Mar 22	146.8 lb	Reasonably Well
27 Mar 22	146.4 lb	Reasonably Well
26 Mar 22	147.0 lb	Reasonably Well
25 Mar 22	147.9 lb	Reasonably Well
24 Mar 22	149.3 lb	Reasonably Well
23 Mar 22	150.6 lb	Reasonably Well
22 Mar 22	149.0 lb	Reasonably Well
21 Mar 22	152.6 lb	Reasonably Well
20 Mar 22	149.9 lb	Reasonably Well
19 Mar 22	149.5 lb	Reasonably Well
17 Mar 22	149.0 lb	Reasonably Well
16 Mar 22	149.9 lb	Reasonably Well
15 Mar 22	150.4 lb	Reasonably Well
14 Mar 22	149.9 lb	Reasonably Well
13 Mar 22	149.5 lb	Reasonably Well
11 Mar 22	149.9 lb	Reasonably Well
10 Mar 22	150.8 lb	Reasonably Well
09 Mar 22	151.9 lb	Reasonably Well
07 Mar 22	149.7 lb	Reasonably Well
05 Mar 22	150.4 lb	Reasonably Well
23 Feb 22	151.2 lb	Reasonably Well
29 Dec 21	147.7 lb	Reasonably Well
26 Nov 21	145.3 lb	Reasonably Well
25 Nov 21	143.5 lb	Reasonably Well
23 Nov 21	142.9 lb	Reasonably Well
22 Nov 21	144.0 lb	Reasonably Well
11 Nov 21	144.0 lb	Reasonably Well
31 Oct 21	142.0 lb	Reasonably Well
30 Oct 21	142.9 lb	Reasonably Well
29 Oct 21	144.6 lb	Reasonably Well
28 Oct 21	145.5 lb	Reasonably Well
27 Oct 21	145.5 lb	Reasonably Well
26 Oct 21	144.8 lb	Reasonably Well
25 Oct 21	144.6 lb	Reasonably Well
23 Oct 21	139.1 lb	Reasonably Well
22 Oct 21	140.0 lb	Reasonably Well
21 Oct 21	139.6 lb	Reasonably Well
20 Oct 21	140.7 lb	Reasonably Well
19 Oct 21	140.0 lb	Reasonably Well
18 Oct 21	140.7 lb	Reasonably Well
17 Oct 21	139.3 lb	Reasonably Well
16 Oct 21	141.8 lb	Reasonably Well
15 Oct 21	144.4 lb	Reasonably Well
12 Oct 21	142.6 lb	Reasonably Well
11 Oct 21	142.4 lb	Reasonably Well
10 Oct 21	144.2 lb	Reasonably Well
09 Oct 21	139.6 lb	Reasonably Well
05 Oct 21	139.3 lb	Reasonably Well
04 Oct 21	138.7 lb	Reasonably Well
03 Oct 21	137.8 lb	Reasonably Well
02 Oct 21	139.6 lb	Reasonably Well
30 Sep 21	140.0 lb	Reasonably Well
29 Sep 21	139.1 lb	Reasonably Well
28 Sep 21	139.6 lb	Reasonably Well
27 Sep 21	140.0 lb	Reasonably Well
26 Sep 21	138.5 lb	Reasonably Well
25 Sep 21	140.9 lb	Reasonably Well
24 Sep 21	140.0 lb	Reasonably Well
23 Sep 21	139.8 lb	Reasonably Well
22 Sep 21	139.6 lb	Reasonably Well
21 Sep 21	139.3 lb	Reasonably Well
20 Sep 21	140.9 lb	Reasonably Well
19 Sep 21	140.2 lb	Reasonably Well
18 Sep 21	137.6 lb	Reasonably Well
17 Sep 21	138.0 lb	Reasonably Well
16 Sep 21	138.2 lb	Reasonably Well
15 Sep 21	138.5 lb	Reasonably Well
14 Sep 21	138.2 lb	Reasonably Well
13 Sep 21	136.9 lb	Reasonably Well
12 Sep 21	137.3 lb	Reasonably Well
11 Sep 21	138.0 lb	Reasonably Well
07 Sep 21	136.9 lb	Reasonably Well
06 Sep 21	137.6 lb	Reasonably Well
05 Sep 21	136.0 lb	Reasonably Well
04 Sep 21	136.9 lb	Reasonably Well
03 Sep 21	137.3 lb	Reasonably Well
02 Sep 21	137.1 lb	Reasonably Well
31 Aug 21	137.6 lb	Reasonably Well
30 Aug 21	137.8 lb	Reasonably Well
29 Aug 21	136.7 lb	Reasonably Well
28 Aug 21	137.6 lb	Reasonably Well
27 Aug 21	138.0 lb	Reasonably Well
26 Aug 21	136.5 lb	Reasonably Well
25 Aug 21	136.2 lb	Reasonably Well
24 Aug 21	136.2 lb	Reasonably Well
23 Aug 21	138.7 lb	Reasonably Well
22 Aug 21	135.1 lb	Reasonably Well
21 Aug 21	135.4 lb	Reasonably Well
20 Aug 21	136.2 lb	Reasonably Well
19 Aug 21	133.8 lb	Reasonably Well
18 Aug 21	132.5 lb	Reasonably Well
17 Aug 21	133.6 lb	Reasonably Well
16 Aug 21	133.2 lb	Reasonably Well
15 Aug 21	133.8 lb	Reasonably Well
14 Aug 21	133.6 lb	Reasonably Well
13 Aug 21	135.8 lb	Reasonably Well
12 Aug 21	134.3 lb	Reasonably Well
11 Aug 21	133.4 lb	Reasonably Well
10 Aug 21	133.2 lb	Reasonably Well
09 Aug 21	133.4 lb	Reasonably Well
08 Aug 21	133.4 lb	Reasonably Well
07 Aug 21	134.0 lb	Reasonably Well
06 Aug 21	133.2 lb	Reasonably Well
05 Aug 21	133.2 lb	Reasonably Well
04 Aug 21	132.3 lb	Reasonably Well
03 Aug 21	132.3 lb	Reasonably Well
02 Aug 21	132.5 lb	Reasonably Well
01 Aug 21	132.3 lb	Reasonably Well
31 Jul 21	132.3 lb	Reasonably Well
30 Jul 21	132.3 lb	Reasonably Well
29 Jul 21	131.4 lb	Reasonably Well
28 Jul 21	131.2 lb	Reasonably Well
27 Jul 21	130.5 lb	Reasonably Well
26 Jul 21	129.4 lb	Reasonably Well
25 Jul 21	129.4 lb	Reasonably Well
24 Jul 21	129.4 lb	Reasonably Well
23 Jul 21	129.9 lb	Reasonably Well
22 Jul 21	131.4 lb	Reasonably Well
21 Jul 21	132.1 lb	Reasonably Well
20 Jul 21	133.6 lb	Reasonably Well
19 Jul 21	134.3 lb	Reasonably Well
18 Jul 21	133.2 lb	Reasonably Well
17 Jul 21	134.0 lb	Reasonably Well
16 Jul 21	134.0 lb	Reasonably Well
15 Jul 21	134.7 lb	Reasonably Well
14 Jul 21	135.4 lb	Reasonably Well
13 Jul 21	135.8 lb	Reasonably Well
12 Jul 21	135.6 lb	Reasonably Well
11 Jul 21	134.0 lb	Reasonably Well
10 Jul 21	133.8 lb	Reasonably Well
09 Jul 21	132.5 lb	Reasonably Well
08 Jul 21	132.5 lb	Reasonably Well
07 Jul 21	133.6 lb	Reasonably Well
06 Jul 21	132.5 lb	Reasonably Well
05 Jul 21	132.3 lb	Reasonably Well
04 Jul 21	132.1 lb	Reasonably Well
03 Jul 21	131.2 lb	Reasonably Well
02 Jul 21	132.5 lb	Reasonably Well
01 Jul 21	132.5 lb	Reasonably Well
30 Jun 21	132.5 lb	Reasonably Well
29 Jun 21	134.0 lb	Reasonably Well
28 Jun 21	134.7 lb	Reasonably Well
27 Jun 21	136.7 lb	Reasonably Well
26 Jun 21	132.5 lb	Reasonably Well
25 Jun 21	134.3 lb	Reasonably Well
24 Jun 21	133.8 lb	Reasonably Well
23 Jun 21	133.6 lb	Reasonably Well
22 Jun 21	133.2 lb	Reasonably Well
21 Jun 21	133.8 lb	Reasonably Well
20 Jun 21	132.3 lb	Reasonably Well
19 Jun 21	131.6 lb	Reasonably Well
18 Jun 21	133.4 lb	Reasonably Well
17 Jun 21	133.4 lb	Reasonably Well
16 Jun 21	133.6 lb	Reasonably Well
15 Jun 21	133.2 lb	Reasonably Well
14 Jun 21	133.8 lb	Reasonably Well
13 Jun 21	132.5 lb	Reasonably Well
12 Jun 21	134.9 lb	Reasonably Well
11 Jun 21	133.6 lb	Reasonably Well
10 Jun 21	133.4 lb	Reasonably Well
09 Jun 21	133.6 lb	Reasonably Well
08 Jun 21	134.3 lb	Reasonably Well
07 Jun 21	134.9 lb	Reasonably Well
06 Jun 21	133.2 lb	Reasonably Well
05 Jun 21	133.6 lb	Reasonably Well
04 Jun 21	133.6 lb	Reasonably Well
03 Jun 21	134.3 lb	Reasonably Well
02 Jun 21	136.0 lb	Reasonably Well
01 Jun 21	136.2 lb	Reasonably Well
31 May 21	136.0 lb	Reasonably Well
30 May 21	136.7 lb	Reasonably Well
29 May 21	135.6 lb	Reasonably Well
28 May 21	136.5 lb	Reasonably Well
27 May 21	135.4 lb	Reasonably Well
26 May 21	134.7 lb	Reasonably Well
25 May 21	135.6 lb	Reasonably Well
24 May 21	135.8 lb	Reasonably Well
23 May 21	134.9 lb	Reasonably Well
22 May 21	136.0 lb	Reasonably Well
21 May 21	136.9 lb	Reasonably Well
20 May 21	137.1 lb	Reasonably Well
19 May 21	137.6 lb	Reasonably Well
18 May 21	137.8 lb	Reasonably Well
17 May 21	138.0 lb	Reasonably Well
16 May 21	137.6 lb	Reasonably Well
15 May 21	137.3 lb	Reasonably Well
14 May 21	138.9 lb	Reasonably Well
13 May 21	139.6 lb	Reasonably Well
12 May 21	139.6 lb	Reasonably Well
11 May 21	139.1 lb	Reasonably Well
10 May 21	139.3 lb	Reasonably Well
09 May 21	140.0 lb	Reasonably Well
08 May 21	140.4 lb	Reasonably Well
07 May 21	142.9 lb	Reasonably Well
06 May 21	144.4 lb	Reasonably Well
04 May 21	140.7 lb	Reasonably Well
03 May 21	141.1 lb	Reasonably Well
02 May 21	140.2 lb	Reasonably Well
01 May 21	139.3 lb	Reasonably Well
30 Apr 21	139.3 lb	Reasonably Well
29 Apr 21	138.5 lb	Reasonably Well
28 Apr 21	138.2 lb	Reasonably Well
27 Apr 21	140.2 lb	Reasonably Well
26 Apr 21	141.1 lb	Reasonably Well
25 Apr 21	140.9 lb	Reasonably Well
24 Apr 21	140.4 lb	Reasonably Well
23 Apr 21	140.7 lb	Reasonably Well
22 Apr 21	140.7 lb	Reasonably Well
21 Apr 21	140.9 lb	Reasonably Well
20 Apr 21	141.1 lb	Reasonably Well
19 Apr 21	141.8 lb	Reasonably Well
18 Apr 21	141.5 lb	Reasonably Well
17 Apr 21	140.9 lb	Reasonably Well
16 Apr 21	142.2 lb	Reasonably Well
15 Apr 21	142.4 lb	Reasonably Well
14 Apr 21	144.0 lb	Reasonably Well
13 Apr 21	144.4 lb	Reasonably Well
12 Apr 21	151.2 lb	Reasonably Well

Date started: 27 Jul 20

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 140.2 lb
06 Jan 21	143.5 lb	Reasonably Well
13 Aug 20	140.2 lb	Reasonably Well
11 Aug 20	140.4 lb	Reasonably Well
10 Aug 20	140.4 lb	Reasonably Well
09 Aug 20	140.7 lb	Reasonably Well
07 Aug 20	142.6 lb	Reasonably Well
30 Jul 20	140.2 lb	Reasonably Well
28 Jul 20	140.0 lb	Reasonably Well
27 Jul 20	140.2 lb	Not Applicable