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Early morning again. I had an appointment for an Echocardiagram, 45 minute drive to my doctor's office. I arrived early & felt so tired I set my alarm for 15 minutes & closed my eyes in my car. I came straight home afterwards. I realized it wasn't just getting less sleep....the pneumonia vaccine I got yesterday was causing me to feel yucky. My arm ached like the dickens. I ended up spending most of the day on the sofa reading & dozing. I did manage to get a couple of loads of laundry done.
I forced myself to make dinner. I had some meat sauce in the fridge we needed to finish & I cooked some rotini. The box of linguini didn't have enough for 2 servings. That & a salad made a tasty meal.
Hubby & I watched The Voice & Friday's episode of Blue Bloods.
I think I'm feeling better. My arm is still tender but not as bad as earlier. I should be OK to get to the Gym tomorrow. I'm going to read a little more & then get some sleep.
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140.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1410 kcal
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Fat: 55.65g | Prot: 60.02g | Carb: 181.31g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Raspberries , Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel. Dinner: Kraft 100% Grated Parmesan Cheese, Kraft Supreme Italian Dressing, Great Value Provolone & Mozzarella Blend, Tomatoes, Great Value Green Olives with Pimento, Young Green Onions, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Great Value Garden Rotini Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Luigi's Real Italian Ice - Mango, Frigo Wisconsin Colby Jack Cheese, Hershey's Dark Chocolate Nuggets Truffles, Salsa Lisa Medium Salsa, Santitas Yellow Corn Blend Tortilla Chips. more...
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losing 1.4 lb a week
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 Comments
I've never had an echocardiagram before. I hope evreything is okay. I never noticed side effects from vaccines until the Covid vaccine. I keep putting off getting the shingles vaccine because I've heard it can really cause fatigue. You really are gym motivated!
12 Oct 22 by member: Fritzy 22
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12 Oct 22 by member: NAVYWIFESKI
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Fritzy, I discovered 16 years ago I had a congenital heart defect (Ebstein's Anomaly) after an episode of Atrial Fibrillation. It has never really affected my ability to function normally but it has been monitored by my Cardiologist since then. I get routine periodic echos & so far there have been no changes of concern. My sister got the current Shingles vaccine & she said the side effects made her feel pretty bad. I got the older version....haven't gotten the updated one.
And yes, I continue to be motivated to get to the Gym 3 times a week. 😊
12 Oct 22 by member: SherryeB
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Navy, much better today. Thanks!
12 Oct 22 by member: SherryeB
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13 Oct 22 by member: NAVYWIFESKI
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