Weigh In record (no journal entry) for 12 October 2022
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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238 kcal
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Fat: 9.81g | Prot: 13.82g | Carb: 25.66g.
Lunch: Indomaret Jamur Kuping, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Bakar Cilembu. more...
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losing 1.4 lb a week
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_Rafsanjani Ruby's weight history
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