Weigh In record (no journal entry) for 12 October 2022
|
106.3 lb
Lost so far: 16.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
712 kcal
|
Fat: 24.59g | Prot: 74.01g | Carb: 50.89g.
Breakfast: Telur, Selada, Sourdough Bread Roti, Teh Tawar. Lunch: Buncis, Bawang Putih, Minyak Wijen, Fukumi Nasi Porang, Dada Ayam, Wortel Dimasak. Dinner: Puro WPRO Choco Malt. Snacks/Other: Ellenka Fiber Creme, Kopi, Erythritol Erythritol Crystallin, Alpro Almond Milk No Sugar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayreentoh's weight history
|