Weigh In record (no journal entry) for 12 October 2022
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132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1825 kcal
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Fat: 65.71g | Prot: 76.20g | Carb: 239.33g.
Breakfast: 포도, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 홍시. Lunch: 단무지, 돈까스, 냉모밀. Dinner: 매실차, 김치, 동치미, 본죽 본 쇠고기 장조림, 본죽 쇠고기 야채죽. Snacks/Other: 사과, 파리바게트 순수 우유 오케익, 에스프레소 커피. more...
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steady weight
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hobodon (호주부)'s weight history
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